FAQs

1. What is Ripple Effect Fitness all about?

Ripple Effect Fitness is all about making fitness easy, effective, and sustainable. Forget complicated gym routines or quick-fix diets—we focus on building lasting habits that fit into your lifestyle. Our goal is simple: to help you make small changes that lead to big, life-changing results. Ready to start your fitness journey? Let’s create that ripple effect!

2. Who is the Ripple Effect Fitness guide for?

The Ripple Effect Fitness guide is for anyone who wants to feel stronger, healthier, and more confident. Whether you’re just starting out, coming back from a fitness break, or looking to level up your current routine—this plan adapts to all fitness levels. No matter where you’re at, there’s a place for you here!

3. What makes Ripple Effect Fitness different from other fitness programs?

Unlike the confusing and overly complicated fitness plans out there, Ripple Effect Fitness is straightforward and realistic. No gimmicks, no extreme diets—just real results with workouts that actually fit into your busy life. It’s all about making progress without feeling overwhelmed. Let’s work smarter, not harder!

4. How do I get started?

It’s simple! Just download the Ripple Effect Fitness e-book, and you’ll have everything you need to get started: step-by-step workouts, motivation tips, and even trackers to see your progress. Start when you’re ready—this journey is all about you and your goals.

5. Do I need a gym membership for this plan?

If you have access to basic gym equipment, then a gym membership will work perfectly. But if you’ve got free weights or basic fitness equipment (like dumbbells, resistance bands, or kettlebells) at home or in your office—you're good to go! You can follow the plan from the comfort of your own space. It’s all about working with what you’ve got! However, any basic gym membership is highly recommended. 

6. How much time will I need to dedicate to this plan each week?

This plan is designed for busy people, so no long, drawn-out workouts here! You’ll only need to spend 2 gym sessions per week—around 50 - 60 minutes each. That’s it! The key is consistency and making every minute count, not spending hours on end in the gym.

7. Will I see results quickly?

Yes! Many people start feeling stronger, more energised, and more confident in the first few weeks. Quick wins are just the beginning—stick to the plan, and the big results will follow. The more you commit to the process, the more you’ll see your body transform!

8. Do I need to follow a strict diet to see results?

Absolutely not! Ripple Effect Fitness isn’t about extreme dieting—it’s about small, sustainable changes that make a big impact. While I’ll give you helpful nutrition tips, you don’t have to follow a rigid diet plan. Focus on making realistic food choices that complement your workouts and lifestyle.

9. How can I stay motivated?

Staying motivated can be tough, but don’t worry—I’ve got your back! The e-book comes with motivational tips, progress trackers, and mindset shifts to help you stay on track. Plus, you’re not in this alone! Being part of the Ripple Effect community means you’ve got support every step of the way. Let’s keep the momentum going!

10. Do you upsell any other products or courses?

I’m all about keeping it honest and straightforward. I don’t believe in upselling or pushing additional products. The Ripple Effect Fitness e-book is all you need to get started. I don’t sell any courses, nor do I promote or recommend any affiliate marketing products. What you see is what you get—no hidden fees, no surprise costs.

11. Can I get a refund if the plan isn’t right for me?

Of course! I’m confident that the Ripple Effect Fitness e-book will help you get results, but if for any reason it’s not the right fit, I offer a 30-day money-back guarantee. No hassle, no hard feelings—just let me know, and I’ll refund your purchase. Simple as that!

12. Who is behind Ripple Effect Fitness?

I’m Jaidev, the founder of Ripple Effect Fitness. As a health-conscious nurse and someone who’s transformed my own lifestyle, I know the challenges of juggling a busy life with staying fit. I created this program because I wanted to share a simple, effective approach to fitness—something that doesn’t require hours in the gym or extreme diets. I’ve been through the ups and downs, and now I’m here to help you create lasting change with a fitness routine that actually works.

13. Why did you come up with this idea?

I came up with Ripple Effect Fitness because I realised that getting fit doesn’t have to be complicated. As a nurse, I’ve seen how many people struggle to stay active or make time for their health because of busy schedules, lack of motivation, or just not knowing where to start. I wanted to create a plan that anyone—no matter their level or lifestyle—could follow to improve their health and feel confident. Fitness should be accessible, achievable, and something that fits into your life, not the other way around.